Blog

Expert advice, and community stories to elevate your wellness journey.

What to Expect During Your First Week at EMPOWERHOUSE

Starting something new can feel exciting, intimidating, and a little overwhelming all at the same time! That’s why...

Every December, the internet starts buzzing with “New Year, New You.”New goals. New diets. New workout plans. But...

Fitness doesn’t need to be harder. It needs to be doable. At EMPOWERHOUSE, we build strength through safety,...

a woman carrying two kettlebells...

In August 2015, I opened the doors to a tiny gym on Fretz. I didn’t have an investor....

You don’t need a time machine or a $500 anti-aging serum to turn back the clock. What you...

Each year, Two Brain Business puts on a Summit that brings together gym owners from all over the...

Hey friends, Let’s get real for a minute. As the gym owner here at the HOUSE, you might...

Talk with a coach about your goals, get the plan to achieve them.