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Expert advice, and community stories to elevate your wellness journey.

Why Strength Training Is the Fountain of Youth

You don’t need a time machine or a $500 anti-aging serum to turn back the clock. What you...

Each year, Two Brain Business puts on a Summit that brings together gym owners from all over the...

Hey friends, Let’s get real for a minute. As the gym owner here at the HOUSE, you might...

Strong glutes and legs aren’t just about aesthetics—they’re the foundation of movement, power, and injury prevention. Learn why...

Runners love to run. I get it. I spent my twenties racking up miles—marathons, half marathons, plenty of...

The winter slump is real. Shorter days, colder temps, and that hibernation mindset can make even the most...

Pain sucks. There’s no sugar-coating that. Whether it’s the nagging ache in your knees, the stiffness in your...

Tight hips don’t just limit your squat depth—they can throw off your entire movement pattern, making lifts feel...

Talk with a coach about your goals, get the plan to achieve them.