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Expert advice, and community stories to elevate your wellness journey.

Fuel Your Workouts: Simple Nutrition Tips for Strength and Endurance

When it comes to maximizing your workouts, nutrition is just as important as the exercises you do. Properly...

Strength training isn’t just for athletes or bodybuilders—it’s for everyone. Whether you’re picking up a kettlebell for the...

Fitness spaces can often feel intimidating or exclusive, leaving many people thinking, “Maybe this isn’t for me.” At...

When it comes to fitness, the focus often lands on the workouts: lifting heavier, running faster, or pushing...

Walking into a gym for the first time—or even the tenth—can feel daunting. The existing friendships, the unfamiliar...

a letter from me to you, but it’s honestly from all of us because we all feel the...

Why Functional Training is Key to Everyday Strength Here at the HOUSE, we believe fitness should go beyond...

For too long, people have been told—directly or indirectly—to shrink. To take up less room, be quieter, and...

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