Blog
Expert advice, and community stories to elevate your wellness journey.
- by Stephanie Fowler
Here at EMPOWERHOUSE, we loooooove the kettlebell swing! The kettlebell swing is more than just a movement—it’s a...
- by Stephanie Fowler
When you walk into ‘The HOUSE’, you’ll quickly realize something: this isn’t your average gym. Sure, we have...
- by Stephanie Fowler
It’s a new year, full of potential and possibilities. As you reflect on the year ahead, you might...
- by Stephanie Fowler
If you HAVEN’T heard of Ozempic and Wegovy, you’ve likely been living under a rock. Ozempic and Wegovy...
- by Stephanie Fowler
Here’s a common gym question: What’s the best time of the day to train? Short answer: It’s always...
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