Blog
Expert advice, and community stories to elevate your wellness journey.
- by Stephanie Fowler
Walking into a gym for the first time—or even the tenth—can feel daunting. The existing friendships, the unfamiliar...
- by Stephanie Fowler
a letter from me to you, but it’s honestly from all of us because we all feel the...
- by Stephanie Fowler
Why Functional Training is Key to Everyday Strength Here at the HOUSE, we believe fitness should go beyond...
- by Stephanie Fowler
For too long, people have been told—directly or indirectly—to shrink. To take up less room, be quieter, and...
- by Stephanie Fowler
Here at EMPOWERHOUSE, we loooooove the kettlebell swing! The kettlebell swing is more than just a movement—it’s a...
- by Stephanie Fowler
When you walk into ‘The HOUSE’, you’ll quickly realize something: this isn’t your average gym. Sure, we have...
- by Stephanie Fowler
It’s a new year, full of potential and possibilities. As you reflect on the year ahead, you might...
- by Stephanie Fowler
If you HAVEN’T heard of Ozempic and Wegovy, you’ve likely been living under a rock. Ozempic and Wegovy...
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