- by Stephanie Fowler
- 2 minute read
The Power of Taking Up Space
For too long, people have been told—directly or indirectly—to shrink. To take up less room, be quieter, and blend into the background. At EMPOWERHOUSE, we’re here to rewrite that story. Taking up space isn’t just a physical act; it’s a declaration of worth, strength, and belonging. It’s about showing up fully and unapologetically as the powerful individuals we are.
What Does It Mean to Take Up Space?
Taking up space is about:
- Owning Your Strength: Whether you’re swinging a kettlebell, pushing the sled, or running your first mile, it’s about claiming your right to be strong and present in your body.
- Using Your Voice: Advocating for your needs, celebrating your achievements, and speaking up when it matters.
- Honoring Your Journey: Embracing every part of your fitness journey, from the first step to the victories along the way.
Why Taking Up Space Matters
- It Builds Confidence
- When you claim your space in the gym, at work, or in life, you reinforce that you’re capable and deserving. That confidence extends far beyond your workouts.
- It Defies Expectations
- For decades, society has perpetuated the idea that people should be small, quiet, and non-disruptive. Every time you lift heavier, speak louder, or take a step forward, you’re challenging those outdated norms.
- It Inspires Others
- When one person takes up space, they give others permission to do the same. It creates a ripple effect of empowerment that can change communities and lives.
How EMPOWERHOUSE Helps You Take Up Space
- We Celebrate Your Strength
- EMPOWERHOUSE is a space where strength is celebrated. From kettlebell swings to personal records, every achievement is worth cheering for—and we make sure you feel that support.
- We Create a Safe and Inclusive Space
- The gym can be intimidating, but here, it’s a sanctuary. A place where you can unapologetically take up the room you need and know that you belong.
- We Build a Community That Lifts Each Other
- At EMPOWERHOUSE, we’re more than gym-goers—we’re a family. A family that supports, encourages, and pushes each other to be stronger, bolder, and more confident.
Practical Tips for Taking Up Space
- Stand Tall and Proud
- Your posture is powerful. Stand with your shoulders back, chest up, and head high. It’s a physical act that translates to emotional strength. It’s how we also coach the farmer carry!
- Set Boundaries
- Taking up space means valuing your time and energy. Say “no” when needed and make space for what truly matters.
- Lift and Move Boldly
- Push yourself in the gym. Whether it’s mastering the deadlift or going up to a heavier weight, every move you make reinforces your right to be here.
The Bigger Picture
When people take up space, it’s not just about individual empowerment—it’s about shifting cultural narratives. It’s about showing the world that strength, confidence, and power are for everyone. At EMPOWERHOUSE, we’re proud to be part of that change.
Ready to Take Up Space?
Join us and discover the power of stepping into your strength. At EMPOWERHOUSE, we’re here to help you embrace every part of who you are and take up space—together. Let’s lift, grow, and thrive as a community that supports one another.
Let’s take up space and own our power—because we deserve it, babes!