|7:00PM||Kettlebell Strength & Conditioning||Kettlebell Strength & Conditioning|
Strength Training Group Session
This group session contains strength exercises without an interval clock. We will place heavy emphasis on using proper technique to build a stronger you.
Circuit Training Group Session
This session uses multiple timed working stations to keep you moving along differently than on strength days. A mix of strength training, body weight exercises, and explosive finishers.
Kettlebell Strength & Conditioning
Let’s go to the next level with your kettlebell skills! We’ll incorporate hardstyle skills + olympic movement skills – all with the kettlebell.
Barbell Basics is a 1 hour class focusing on barbell lifts. You will use other modalities, too, but with a focus on the big 3 – the barbell squat, the barbell deadlift, and the barbell bench press.
Our clients see incredible results
Achieve your goals at EMPOWERHOUSE Gym.
Our gym has membership options starting at $149 per month. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.